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Om Meditation Pranayama

by Tyagaraja

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The chanting of Om is a sacred and ancient tradition of going back home to the primordial sound of creation. This particular Om chanting is performed as a pranayama in conjunction with Ujjayi Pranayama. Also this particular Om is of three sounds Ah, Ooh, Mmm. Long melodious sounds sang sweetly from the heart. After chanting 9 times, sit still and merge into the sound and the left over tranquil vibrations in the body. This pranayama can heal the body, mind and spirit even to the psychic level, and create a deeply feeling of peace, mindfulness and subtle awareness.

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released February 11, 2014
Recorded by Evan Dunivan

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Yoga Vidya Austin, Texas

Yoga Vidya literally translates as Highest knowledge of the path of Yoga. Yoga does not mean stretching. There are many forms of Yoga. These audio offerings are dedicated to Dhyana Yoga, or the yoga of meditation or concentration. Furthermore, Yoga Vidya is the name of the Yoga School operated by Tyagaraja and Gunjen Mittal in Austin Texas ... more

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